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Power (30sec 3x through) 1. 2 plank jacks to 2 pike jacks 2. plyo squat to lunge 3. skate to 4 scissors (same side whole time/ last round 15 sec. R 15 sec L)...

DEMO Grab all the weights you have and get ready for a sweaty workout!

Grab any and all you can of the following! - Medicine ball or light-mod object you can throw in the air - 1 moderate to heavy weight/object LIVE on Zoom at 1...

Round 1: 4 min EMOM - :20 chameleon burpees - :20 sit through - :20 jumping jacks Round 2: MEGASET - 45s each, 3x through 1. Banded lunge to curtsy pulse R 2...

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