Q: What should I know about my first time at Next Phase?

A: If it's your first time at Next Phase, make sure to arrive a few minutes early to class so we can give you a quick tour and get to know you a little before class starts. If you've never taken a HIIT class before, let us know! Our expert trainers will make sure to show you modifications to suit your level of fitness. Also, if you haven't already, please fill out this waiver. Still need to book? Register here.


Q: What is the package cancellation policy at Next Phase?

A: You can cancel any subscription by giving 30 days written notice via this contact form. If you would prefer to place your account on hold while you travel or are ill, let us know.

Q: Does Next Phase offer daycare?

A: We offer daycare at our Bethesda location, but you must call the studio at least 24 hours in advance to request it. Daycare is $5 for the first child and $4 for every additional child you bring to the studio, per hour.

Q: I want to bring Next Phase classes or personal training to my work place. Can I do that?

A: Absolutely! We've worked with several businesses of all sizes to design and execute their corporate wellness programs. Check out the program and get in touch.

Q: Do you have showers?

A: We have a single shower in each rest room at our Arlington location. Bethesda will be getting showers in 2019 - stay tuned! Until then, sundries are provided in Bethesda's private ladies locker room (aerosol deodorant, dry shampoo, shower pills, hair rubber bands, feminine products).


Q: How do I get there?

A: Our Bethesda studio is located on the same block as the Bethesda Metro Station, directly above Chipotle on Old Georgetown Road. If driving, there is a public garage right below the studio for $1.25/hour (free on weekends). There are entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level. If taking the Metro, take the Red line to Bethesda, take a left after the escalator and walk one block.

Our Arlington studio is located in Courthouse Arlington on corner of 14th and Taft. The entrance is on Taft St. Street parking is available. There is also a public lot 1 block away on N. Courthouse Rd.