Our mission is to spread happiness. We deliver the results you want, and we make sure you have fun along the way! Results + Fun = Happiness!
How our Group Fitness program delivers results using 4 modalities of effective strength training:
Our Signature Circuit programming is designed to address all 4 modalities in varying ways. We focus on 2 modalities each week, for a total of 6 NP Strength Phases. Click here to see the 6 Phases.
That leads us to 3 important questions:
1 - Why is it important to address all 4?
Your body responds best to variety! The more you keep it guessing, the more calories you’ll burn and the quicker you’ll see results. Everyone’s body is different and may respond differently to a certain modality; our comprehensive approach will help you learn more about what your body responds best to.
2 - Do we focus on more than strength in our classes?
Absolutely! We use the most effective cardio tools out there, including Versaclimbers, Sleds, Ropes and more.
3 - What makes us unique?
Not only is our programming similar to having a personal trainer, but we’ll personalize the experience even further because that’s what we love to do. After all, how could we spread happiness if we don’t care about our clients!
And not only do we personalize each class, we offer customizable personal training and nutrition options to maximize results!