Personal Training & Pregnancy
hEALTHY BABY. hEALTHY BODY.
Next Phase’s certified personal trainers help pregnant mothers stay fit through all stages of their pregnancy journey. Learn more about training through pregnancy in the link below.
The Benefits of training during pregnancy
Physical activities can have many benefits during pregnancy including (but not limited to!)…
Providing increased blood flow to the fetus through the placenta.
Controlling weight gain by exercising throughout the entire pregnancy, not just a portion.
Reducing the weight/body fat of your baby at birth, lowering delivery complications.
Creating higher energy reserves, allowing you to better cope with everyday tasks and prepare for labor.
Our personal trainers would love to chat with you and learn more about your specific training needs. Fill out the form above to schedule a free consultation.
Our certified trainers are prepared to help you exercise safely throughout and after your pregnancy to ensure safe delivery and recovery.*
*Please consult your doctor if you have any concerns about exercising during pregnancy.
More Information
Pricing
Introductory pricing for all personal training sessions starts at $139 for two sessions. Click here to purchase this package.
Locations
Next Phase Studios are located in Arlington and Bethesda.
Bethesda: 7610 Old Georgetown Rd, Plaza Level, Bethesda MD 20814.
Arlington: 2009 14th St. N, Arlington VA 22201.