Prepare to have your strength and endurance tested! Heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.

A muscle burning, sweat-inducing workout! Lightweight explosive exercises + moderate weighted muscle toning exercises.

A perfect blend of sweat inducing cardio and strength work. Lightweight, explosive exercises + heavier exercises to get stronger and more athletic.

Prepare for muscle burn and fatigue for more muscle tone! Moderate + lightweight exercises that build muscle and increase stamina.

Time to really sweat! This phase features lightweight, explosive + endurance exercises to promote recovery, but still drive progression.

Get your muscles ready to work! Heavier strength + moderately weighted exercises perfect for triggering strength gains while improving lean muscle tone.