Heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.
Lightweight explosive exercises + moderate weighted muscle toning exercises.
Lightweight explosive exercises + opposing, heavier exercises to improve power and build strength.
Moderate + light weight exercises that focus on toning and endurance.
Lightweight, explosive + endurance exercises to truly deload but still engage your body to drive progression.
Heavier strength + moderately weighted exercises perfect for triggering strength gains while improving lean muscle tone.