Next Phase
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your happy place

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Our workouts are 50 minutes of innovative high intensity interval training (HIIT) that alternate cardio and strength for maximum results. We use functional training equipment, playlists that crush, and fist bumps to push our limits and finish strong.

 
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sabah a., yelp review 2017

"Honestly the best workout in the DMV!" 

 

locations

Next Phase Bethesda

7610 Old Georgetown Rd. | Bethesda, MD | 20814 | 240-483-0414

 
 

Next Phase Arlington

2009 14th Street North | Suite 2 | Arlington, VA | 22201 | 571-800-9858