Signature Circuit is a class created to bring Next Phase members improved strength, muscle tone, energy, workout balance, and variety.
Not your average group exercise class.
What sets this class apart is it’s phasic programming. Every Signature Circuit class will develop a different aspect of strength on a weekly basis. By targeting specific areas of the strength spectrum, participants will see effective results and little to no plateaus.
Why focus on strength?
Unlike classes that center around cardio and burning calories, Signature Circuit specializes at building strength while still burning calories. Through strength training, participants will see improvements in energy, lean muscle mass, caloric expenditure, confidence, and much more.
What to expect in class?
Classes will be circuit formatted. This allows adequate recovery between exercises and for a wide variety of equipment to be utilized. Some days will focus on lower body, upper body, and total body. By targeting specific body regions, extra attention can be given to desired muscle groups, as well as the proper rest throughout the week. This will drive a more effective response, yielding results.
Ready for our next challenge? Try a Signature Circuit class today!