bethesda Classes

Signature Circuit is our newest class created to bring Next Phase members improved strength, muscle tone, energy, workout balance, and variety.

Not your average group exercise class.

What sets this class apart is it’s phasic programming. Every Signature Circuit class will develop a different aspect of strength on a weekly basis. By targeting specific areas of the strength spectrum, participants will see effective results and little to no plateaus.

Why focus on strength?

Unlike classes that center around cardio and burning calories, Signature Circuit specializes at building strength while still burning calories. Through strength training, participants will see improvements in energy, lean muscle mass, caloric expenditure, confidence, and much more.

What to expect in class?

Classes will be circuit formatted. This allows adequate recovery between exercises and for a wide variety of equipment to be utilized. Each day has a total body focus, allowing you to add Signature Circuit to your workout routine wherever it fits!

Ready for our next challenge?

TRY SIGNATURE CIRCUIT

We also offer many other types of classes! Not sure which one is right for you? Check our FAQ page!

Emma Lane: Studio Manager

A former government worker turned fitness aficionado, Emma has a knack for getting the most out of students, while also making class energizing and fun. It’s not often that time flies by during a challenging workout! Emma started strength training in high school, which led to her being a defensive captain in her collegiate lacrosse career. What sets Emma apart? She is as competitive as they come, which means she will not rest until she is the best instructor the world has ever seen. Knowing Emma, we don't think it will take her long to get there!

STUDIO: BTH

Kat Trammell

Kat’s passion for helping others is what makes her stand out. You’ll often hear her saying, “Give it a go” to challenge students to believe they’re stronger than they think. On top of yoga for special needs, Kat specializes in weight loss, lean muscle gain and kettlebells with clients at Training Ground.

STUDIO: BTH

Camille Chetrit: Brand Manager

Camille has been personal training and coaching classes for several years. Pretty impressive for someone with youth on their side! Her passion for fitness shines through in every class, and she also happens to be a firecracker with killer playlists. With Camille, leave your excuses at the door. She may be young, but she will push you.

STUDIO: BTH

Roxanne Psaltis

With Roxanne, you can! A little cheesy? We agree, but with Roxanne, it’s true! The enthusiasm and support Roxanne infuses into her classes will leave you feeling like you can conquer all your fitness goals. Roxanne will not push you to your limits, she’ll help you reach new ones. Roxanne’s love of fitness started while working for Lululemon. When she discovered the Next Phase fam, she knew she was home. The only thing brighter than her smile is her attitude – so come shine (and not just from sweat!) with Roxanne at Next Phase.

STUDIO: BTH

Steve Evans: Director of Fitness

As director of Next Phase’s personal training and programming director, Steve has delivers both soul crushing classes and top notch personal training sessions. His certifications include almost all of the letters - ACSM Personal Trainer, CSCS, CSAS, ACE Health Coach, Hardstyle Kettlebell, AFAA Group Exercise, and a Pre & Post Natal Fitness Certification to boot!

STUDIOS: BTH

Courtland Steele

Courtland is certified in everything imaginable, but where she truly sparkles and shines is in her attitude. Courtland will always be one of the brightest parts of your day, and her Dance Cardio classes will leave you sweaty and smiling. She also brings fitness to the workplace, serving as our program manager for a corporate client!

STUDIO: BTH

Kazue Muroi

Kazue is a bad ass on the TRX, though that's probably an understatement. Aerial hammock, aerial dance fitness and group fitness are all part of her arsenal, too. If you're looking to do some exercises on the TRX that you won't find elsewhere, her class is for you!

STUDIO: BTH

Keren Cepero - Training Ground GM

Keren brings unparalleled enthusiasm and spunk to everything she does, and training her clients is no exception! Need some happiness in your life? Hang out with Keren for 2 minutes. Certified with NASM, TRX, AFAA and POP Pilates, Keren creates super creative workouts that activate ALL the muscles!

STUDIOS: BTH | ARL

Devon Price

Devon began her studies at the age of 2 in a variety of dance genres. Devon has instructed a variety of experience levels and is passionate about using dance as a therapeutic stress-reliever, as well as a super fun way to stay healthy.

STUDIO: BTH

Jessica Stith

Jessica is Yogi true and true with a fiery passion for all things health and wellness. She also has a dance background, so she's a stickler for proper form-- you can thank her later for that ;) When she's not teaching power yoga, Jessica loves strength training and pushing herself and others to reach new heights at Next Phase. Jessica delivers upbeat but challenging classes with a killer playlist. Her favorite equipment: Kettlebells and battle ropes.

STUDIO: BTH

Andy Schaefer: Founder

As founder, Andy's goal is to make Next Phase your #happyplace. He wanted to create a fun place where people can get a challenging, highly effective workout in a welcoming, inspiring, comfortable atmosphere. In essence, he wants to kick your butt but see you leave smiling. It's a full time job to spread happiness through fitness, but he wouldn't trade it for the world.

STUDIOS: BTH | ARL

Robin Gmeiner

You may recognize Robin as the shirtless bike guy. He is originally from Germany and has trained all around the world. His client list ranges from NBA players to various pro football, tennis and boxing athletes. He believes in dynamic workouts designed to push people beyond their perceived limit.

STUDIO: BTH

Dana Margulis

A former PE teacher turned dancing queen, Dana is one big ball of love and energy. When she’s not shaking it at the studio, Dana teaches Hip Hop to kids in Bethesda. Fueled by camaraderie and spreading fun and fitness, Dana views NP dance classes as her #happyplace. 

STUDIO: BTH

Libby Rubin

Libby has been a fitness instructor and personal trainer for over 20 years. She emphasizes proper form and safety, demonstrating all levels of intensity during her classes. Her unmatched energy and enthusiasm will propel you through her challenging, always changing classes! 

STUDIO: BTH

Hillary Hoffman

You may recognize Hillary as your friendly, local pharmacy technician, but behind that smile lurks a desire to kick your butt...in a friendly, healthy, exercise kind of way. Hillary's lifelong passion for sports led her to get her BS in Athletic Training in college, and it was after she had her daughter that clean eating and exercise became a way of life. She coaches classes AND personally trains clients, but it's the fact that she and her husband Billy both started as clients years ago with us that we love most. If you love a trainer who knows how to push you to get the best results, Hillary is for you!

STUDIO: BTH