Next Phase

bethesda

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No two classes are are the same in our 50 minute workouts which are designed to incorporate elements of Core, Strength, and Cardio. While some classes  are targeted to strengthen specific muscle groups, others are HIIT focused.

We use the TRX, Bosu balls, battle ropes, and body weight exercises to get the job done, and promise that each time you leave you will be sweating and smiling!

If you’re a first timer, here are some tips!

 

Our Team

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Abe Cruz

Both a personal trainer and group instructor, Abe specializes in Circuit Training, High Intensity Interval Training (HIIT), and Mixed Martial Arts Conditioning. He brings versatility and a totally motivating style to every Punch Kick HIIT class at NP. You'll struggle, you'll sweat, but you'll walk away stronger! 

STUDIOS: BTH | ARL

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Devon Price

Devon began her studies at the age of 2 in a variety of dance genres. Devon has instructed a variety of experience levels and is passionate about using dance as a therapeutic stress-reliever, as well as a super fun way to stay healthy.

STUDIO: BTH

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Kat Trammell

Kat’s passion for helping others is what makes her stand out. You’ll often hear her saying, “Give it a go” to challenge students to believe they’re stronger than they think. On top of yoga for special needs, Kat has her kettlebell certification and does personal training at Training Ground.

STUDIO: BTH

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Liz Berger

What Liz really loves about teaching is seeing people improve over time. Teaching also allows her to spread positive vibes throughout the #NPfam community, which happens to be her other very favorite thing to do! Catch Liz's POP Pilates Sundays at 4:30 pm and end your weekend right.

STUDIO: BTH

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Robin Gmeiner

Robin is originally from Germany and has trained all around the world. His client list ranges from NBA players to various pro football, tennis and boxing athletes. He believes in dynamic workouts designed to push people beyond their perceived limit.

STUDIO: BTH

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Anna Kavaliunas

Our newest yoga instructor Anna believes that how you show up in life is how you show up on the mat, so why not do both happy?!  It's your practice and your body - she's just there to set up the conditions for you to bring your own magic to both. 

STUDIO: BTH

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Andy Schaefer

As founder, Andy's goal is to make Next Phase your #happyplace. He wanted to create a safe and fun place for people to get a variety of high-quality workouts in an inspiring, comfortable atmosphere. It's a full time job to spread happiness through fitness, but he wouldn't trade it for the world.

STUDIOS: BTH | ARL

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Courtland Willman

Courtland is certified in everything imaginable, but where she truly sparkles and shines is in her attitude. Courtland will always be one of the brightest parts of your day, and her Dance Cardio classes will leave you sweaty and smiling.

STUDIO: BTH

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Kazue Muroi

Kazue is a bad ass on the TRX, though that's probably an understatement. Aerial hammock, aerial dance fitness and group fitness are all part of her arsenal, too (phew!). If you're looking to do some exercises on the TRX that you won't find elsewhere, her class is for you!

STUDIO: BTH

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Maggie Donnelly

Maggie's 10+ years of ballet experience make her one hell of a Arms|Butt|Core instructor. She thrives on the rewarding experience of getting a group of students to laugh, scream and work on changing their bodies together. She's also an expert in Pilates, BOSU, and yoga.

STUDIOS: BTH | ARL

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Stef Esherick

Stef has worked with high school and college athletes, and built a passion for strength training that is undeniable with the help of her kick-ass basement gym. She programs the Hell's Bells Kettlebell workouts, but she'll kick your butt no matter the class!

STUDIO: BTH

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Keren Cepero

Keren brings unparalleled enthusiasm and spunk to everything she does, and training her clients is no exception! TRX certified POP Pilates pro, Keren creates super creative workouts that activate all the muscles you never knew you had! 

STUDIOS: BTH | ARL

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Camille Chetrit

Whether training clients 1:1 at Training Ground, studying for her nutrition cert, or chasing her own body building dreams, Camille is a firecracker with killer playlists. She's also the mastermind behind LIMITS, our signature cardio class. Get ready to move hard and fast in her classes.

STUDIO: BTH

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Dana Margulis

A former PE teacher turned dancing queen, Dana is one big ball of love and energy. When she’s not shaking it at the studio, Dana teaches Hip Hop to kids in Bethesda. Fueled by camaraderie, Dana views NP dance classes as her #happyplace. 

STUDIO: BTH

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Libby Rubin

Libby has been a fitness instructor and personal trainer for over 20 years. She emphasizes proper form and safety, demonstrating all levels of intensity during her classes. Her unmatched energy and enthusiasm will propel you through her fun and ever-changing classes! 

STUDIO: BTH

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Muhammad Abdul

Not just a Former Secret Service Agent, Muhammad was also the PT Coordinator for the Secret Service prior to being part of the #NPFam. His passion for fitness led him to pursue training and teaching full time, and our early morning students are SO glad he did!! 

STUDIO: BTH

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Steve Evans

Steve is a top-notch personal trainer at Training Ground (our sister company) and the creative mind behind HIIT & Abs - a cutthroat workout devoted to incinerating calories, blasting those butts and toning that core.

STUDIOS: BTH | ARL

Our Schedule

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