Next Phase

Arlington

1508375976118.jpg
 

No two classes are are the same in our 50 minute workouts which are designed to incorporate elements of Core, Strength, and Cardio. While some classes  are targeted to strengthen specific muscle groups, others are HIIT focused.

We use the TRX, kettlebells, battleropes and more to get the job done! We promise that each time you leave, you will be sweaty and smiling!

If you’re a first timer, here are some tips!

Our Team

combo-workouts-benefits-one-life-fitness-kelowna.jpg
shannon-ropelewski.png

Shannon Ropelowski

Shannon has been a passionate health and fitness enthusiast for years. She is an ACE-certified group fitness trainer and enjoys teaching group classes and spread her passion for fitness at Next Phase Arlington! When she's not instructing, you can find her personal training at Next Phase too!

STUDIO: ARL

adriana-skinner.png

Adriana Skinner

Adriana has been teaching yoga and fitness classes for almost 5 years! Her passion is engaging people in challenging and creative fitness classes in order to make living a healthy life fun! While stationed overseas, both her and her husband grew a health and fitness following from fellow soldiers, so you know she kicks butt!

STUDIO: ARL

Untitled design (17).png

Josh Deslouches

Healthy living is important to Josh and he feels that it should have a place in everyone's life! Just to prove the point, Josh is also in med school studying to be a doc in between teaching classes! He got into teaching because he wanted to help individuals meet whatever health and fitness goals they have set for themselves. Seeing people happy makes him happy!

STUDIO: ARL

keren-cepero.jpg

Keren Cepero

Keren brings unparalleled enthusiasm and spunk to everything she does, and training her clients is no exception! TRX certified POP Pilates pro, Keren creates super creative workouts that activate all the muscles you never knew you had! 

STUDIOS: BTH | ARL

alan-gulledge.png

Alan Gulledge

Inspired to help others become more healthy, Alan began following his passion in 2011 and became a full-time personal trainer and endurance coach. His style was initially developed for endurance athletes but it for everyone who wants a tight mid-section. See him at our early morning classes in Arlington.

STUDIO: ARL

emily_schmidt.png

Emily Schmidt

Once a gymnast, Emily was also a top 10 All ACC diver at UNC before teaching at NP. She is a 200-hr RYT, TRX qualified, and personal trainer. As our resident athlete, catch her in a handstand anywhere, any time! While she's currently traveling this summer, you can look for her name on the schedule come Fall!

STUDIO: ARL

kim-barbano.png

Kim Barbano

A former high school varsity swimmer and volleyball player, Kim has coached youth swimming and volleyball and has always had a passion for health and fitness. She's not only a group fitness instructor, but a butt-kicking personal trainer! Her cheery spirit and focus on form are just what you need when you're putting in work during her Super Circuit and TRX classes.

STUDIOS: ARL

sonja-lyth.png

Sonja Lyth

As the co-owner/Program Director of Next Phase Arlington, Sonja is thrilled to help spread health and happiness to the Arlington community. With over 15 years of education and experience in the fitness/wellness industry, Sonja’s style bridges the gap between Pilates and functional training. You are bound to see some serious results!

STUDIO: ARL

andy-s.png

Andy Schaefer

As founder, Andy's goal is to make Next Phase your #happyplace. He wanted to create a fun place for people to get a variety of high-quality workouts in an inspiring, comfortable atmosphere. It's a full time job to spread happiness through fitness, but he wouldn't trade it for the world.

STUDIOS: BTH | ARL

kelly_niland.png

Kelly Niland

As a passionate instructor who loves helping others, Kelly strives to provide a fun and welcoming environment that encourages students to reach their personal fitness goals. Her Pilates background makes for a serious ab-burning ABC class! Fun fact - if you see a girl hula hooping in Arlington, it's probs Kelly!

STUDIO: ARL

tiffany-templeton.jpg

Tiffany Templeton

Tiffany is a rockstar instructor with over 7 years of health and fitness training experience. In addition to leading an outdoor bootcamp in Georgetown and operating as the Community Manager at Georgetown Athleta, Tiffany is our newest instructor to join the NP Fam, and we are excited to have such a rockstar trainer on our squad!

STUDIO: ARL

Untitled design (16).png

Abby Bernhardt

Abby loves motivating others to live active and healthy lifestyles. There is nothing more inspiring in her mind than to see people challenge themselves in order to reach their fitness goals.

STUDIO:  ARL

 

Our Schedule

index-slideshow-1.jpg

Looking for the Arlington Reformer Pilates schedule? View it here.

next-phase-blue-background.jpg