Next Phase

Arlington

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No two classes are are the same in our 50 minute workouts which are designed to incorporate elements of Core, Strength, and Cardio. While some classes  are targeted to strengthen specific muscle groups, others are HIIT focused.

We use the TRX, Bosu balls, battle ropes, and body weight exercises to get the job done, and promise that each time you leave you will be sweating and smiling!

If you’re a first timer, here are some tips!

Our Team

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Abe Cruz

Both a personal trainer and group instructor, Abe specializes in Circuit Training, High Intensity Interval Training (HIIT), and Mixed Martial Arts Conditioning. He brings versatility and a totally motivating style to every class at NP. You'll struggle, you'll sweat, but you'll walk away stronger! 

STUDIOS: BTH | ARL

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Kevin Weinstock

Kevin loves kicking your butt, and you just may end up loving him for it. A true fitness enthusiast, Kevin has been a group exercise student for years before finally taking the leap into leading classes. Now, his classes are often referred to as the hardest of the bunch!

STUDIO: ARL

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Shannon Ropelowski

Shannon has been a passionate health and fitness enthusiast for years. She is an ACE-certified group fitness trainer and enjoys teaching group classes and spread her passion for fitness at Next Phase Arlington! When she's not instructing, you can find her personal training at Next Phase too!

STUDIO: ARL

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Alan Gulledge

Inspired to help others become more healthy, Alan began following his passion in 2011 and became a full-time personal trainer and endurance coach. His style was initially developed for endurance athletes but it for everyone who wants a tight mid-section. See him at our early morning classes in Arlington.

STUDIO: ARL

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Emily Schmidt

Once a gymnast, Emily was also a top 10 All ACC diver at UNC before teaching at NP. She is a 200-hr RYT, TRX qualified, and personal trainer. As our resident athlete, catch her in a handstand anywhere, any time! 

STUDIO: ARL

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Kim Barbano

A former high school varsity swimmer and volleyball player, Kim has coached youth swimming and volleyball and has always had a passion for health and fitness. Her cheery spirit is just what you need when you're putting in work during her Super Circuit and TRX classes.

STUDIOS: ARL

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Sonja Lyth

As the co-owner/Program Director of Next Phase Arlington, Sonja is thrilled to help spread health and happiness to the Arlington community. With over 15 years of education and experience in the fitness/wellness industry, Sonja’s style bridges the gap between Pilates and functional training. Whether personal training or taking classes with her, you are bound to see some serious results!

STUDIO: ARL

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Andy Schaefer

As founder, Andy's goal is to make Next Phase your #happyplace. He wanted to create a fun place for people to get a variety of high-quality workouts in an inspiring, comfortable atmosphere. It's a full time job to spread happiness through fitness, but he wouldn't trade it for the world.

STUDIOS: BTH | ARL

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Kelly Niland

As a passionate instructor who loves helping others, Kelly strives to provide a fun and welcoming environment that encourages students to reach their personal fitness goals. Fun fact - if you see a girl hula hooping in Arlington, it's probs Kelly!

STUDIO: ARL

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Steve Evans

Steve is a top-notch personal trainer and the creative mind behind HIIT & Abs - a cutthroat workout devoted to incinerating calories and blasting those butts and guts. As a lifelong student of fitness, he is constantly looking for ways to create efficient, exciting workouts for his students. 

STUDIOS: BTH | ARL

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Tiffany Templeton

Tiffany is a rockstar instructor with over 7 years of health and fitness training experience. In addition to leading an outdoor bootcamp in Georgetown and operating as the Community Manager at Georgetown Athleta, Tiffany is our newest instructor to join the NP Fam!

STUDIO: ARL

 

Keren Cepero

Keren brings unparalleled enthusiasm and spunk to everything she does, and training her clients is no exception! TRX certified POP Pilates pro, Keren creates super creative workouts that activate all the muscles you never knew you had! 

STUDIOS: BTH | ARL

 

Our Schedule

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Looking for the Arlington Reformer Pilates schedule? View it here.

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