https://www.nextphasestudio.com/trainers daily 0.75 2019-08-01 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152744386-6WWHRASHSFNUGWXV5E6E/stef-esherick.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162028377-CK1EYD4XAN5DJ018MQOD/alan-gulledge.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162311621-DDNYL5F0UWY40OVZ1SWV/emily_schmidt.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151728450-FWZOYQRFD0LOBJOJ2ZVF/kazue-muroi.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151740877-8R4GBNQGZVMT566402KK/libby-rubin.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162521361-R9OX1Q4MGR56V6EGSGXZ/kevin-weinstock.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162608476-94XPOQAMXU4WWNCF27YQ/kim-barbano.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162424644-A6G2J1Z0AQZZFTDIDZW3/kelly_niland.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1522417063853-ID6RJJIVJN7FM2DACYIZ/courtney-ferris-next-phase.jpg Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519150857317-XZP37EY3K1USP2QNHV40/camille-chetrit.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162698245-MMFP0Q19M6QTBNCLVUX5/shannon-ropelewski.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1518031797200-4DQUMMXDZ0WY6LKJG3E3/andy-s.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152669791-BQ25FSR7O09H8AQIQDNQ/robin-gmeiner.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151439385-AGMPM67WSD9TANLN9NO1/karen-leder.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519162757244-DKU9203T9RFEIHS76M44/sonja-lyth.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152334451-ULCP00N0I7J40OL62PPU/muhammad-adbul.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1522610993500-9QEU8EERDTVHYIAKG5AM/see-yourself-at-next-phase.jpg Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151338587-95QYS3TNTLEIJIOOVPRR/devon-price.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151399386-657J9S2CO3YTP35ITRP0/jackie-moriarty.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152158193-EVWEKLYHSPOMI35Q4U0C/liz-berger.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519150339317-WJMXS7QN0HUPBH5VCWO4/abe-cruz.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152318876-YMV37PLJXHQ82PWXJTCY/maggie-donnelly.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151712509-U7X88EJTGZXN2SGY7GCL/kat-trammell.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519150971596-0GEUY59Z3TG3DX3ATBSA/courtland-w.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519152779285-ERLSPW5HJVXV8154TC9Q/steve-evans.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519151071294-JRW2JJEZY5ENT1MKRDHX/dana-margulis.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519150687615-ZA6FMK1S8IB6ARWQXOJQ/catherine-gellatly.png Trainers https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1522421519238-09QQ9XE16XHRV80P71FL/combo-workouts-benefits-one-life-fitness-kelowna.jpg Trainers https://www.nextphasestudio.com/packages daily 0.75 2018-04-23 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1522427862032-F1D1OCQ6TSM3HKVIOFR4/index-slideshow-1.jpg Packages https://www.nextphasestudio.com/dont-no daily 0.75 2018-03-28 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1520877179176-VICS3674TRF63QEK3RN6/kettle-bell.jpg Don't Use - sabah a., yelp review 2017 "Honestly the best workout in the DMV!" https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519934103613-TEVU9IK0S4LMNGGWBDJD/index-slideshow-1.jpg Don't Use   your happy place https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1519934263396-E3MN9IX4VOK7ADMUC8QY/the-workout-home-small.png Don't Use https://www.nextphasestudio.com/corporate-wellness daily 0.75 2018-03-07 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1520448933429-4FSLV40HOW5PR2FHSVL3/corporate-wellness.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1522423358954-4Z0VMDGSFEA156NEGRAK/next-phase-blue-background.jpg Corporate Wellness https://www.nextphasestudio.com/home daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538757645766-VXK9L8VX7EYEH6F8X4E0/Homepage+Callout+1.jpg Next Phase Fitness Studio Home Our new programming and signature class will keep your workouts varied and body progressing. And that's just the beginning. Bethesda, GET READY, dropping Oct 1. Take the challenge. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538234903539-DLAGRAKBQDNLT2TOTSPE/DSC_5140.jpg Next Phase Fitness Studio Home https://www.nextphasestudio.com/arlington daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1560193176885-2KOS8X3BMHUKQNOZQ1KC/Radames.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1563402316856-AFS5F76B5WTO6Y6QZWF7/NP+Photo.png Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1545263938802-WIGXJ3N33HV1ZQMSWXBW/Allison.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538767072831-WPOYV9UETAUJV6BOMLIB/Josh-Deslouches.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1545264076026-EV9VRDYN67N3DKZX1ZIQ/MichaelS.jpg Arlington 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https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573157983251-P3S4L5F0GA1SYCP40ZP7/Screen+Shot+2019-11-07+at+3.18.29+PM.png Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538767100358-ZCK83WC7LZHXGZPVKE8R/Keren-Cepero.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1583281608898-6LK57MWSIOZ04RAM5GFE/Screen%2BShot%2B2020-03-03%2Bat%2B7.23.15%2BPM.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1562630923067-F2PALO2Y87JF9SYI9V7G/maren.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1586020619694-RSKMNV4U8NCDQGHD9GR2/Shannon%2BRopelowski.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1521569591165-UBBKGP3GWH3AE6FLJ6EN/next-phase-blue-background.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538237234756-9Q3UZZNAKBKXP5RYFS40/DSC_3103.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538670810591-KQVCMK46AQQL59ABYV20/DSC_3883+%281%29.jpg Arlington https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538675954987-TZMKN9H5G0YPB1E8EXV0/DSC_2124.jpg Arlington https://www.nextphasestudio.com/bethesda daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1574792792535-7WNT6WQD83CM6SE2MY0T/F862B48D-C3A9-4886-8C50-FAD5462831A3.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764359240-T63PVJBH1BDFNKR1NADQ/Libby-Rubin.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764111250-K7DHNJYUSDNST0BMMJNB/Robin-Gmeiner.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764505261-PFV8U2YHN8ME2K0O3OPM/Keren-Cepero.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1592844574930-68GTS0NE4KQQ81VP9PEK/IMG_1821.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538923638057-6XKAB5UEA6WTOTYK68ZB/IMG_0969-2.jpeg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538924923927-XTWTTOCMTJFO2XP29NXB/COURTLAND.jpeg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1586129830264-G0BW571O71S3M3SZMSWR/IMG_0416.jpeg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573158924943-IEXOSVLIEAYCF37AHFNK/Camille%2BChetrit.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764330219-QLN76D0RNA9CBQCT7D8C/Kazue-Muroi.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764172332-JNU1WP70Q755MMV2HWA5/Dana-Margulis.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573158753610-SE4862JN8RJKT3B95ZJZ/Screen%2BShot%2B2019-11-07%2Bat%2B3.27.29%2BPM.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1576267653152-1JDEE25NV48YSOJ8IJ8R/IMG_4736.JPG.jpeg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764486562-7I4M1PW5XFZKC1SBL9YG/Steve-Evans.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538765552120-5R98J6Z1C5WHEGO61URI/Andy-Schaefer.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1521569591165-UBBKGP3GWH3AE6FLJ6EN/next-phase-blue-background.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538237270143-PZZDPWVRFSNLB1DH6BOQ/DSC_4910+%281%29.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538757071690-DWO1VOIFHRMSDUMYW0UA/DSC_3883+%281%29.jpg Bethesda https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538757250055-4LTTNAMEK7OBVAA84DZ4/Our+Team.jpg Bethesda https://www.nextphasestudio.com/new-gallery daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573247877549-07S2E7NJSVA82XBIQZS4/MODALITY+STRENGTH+1.jpg Gallery: 4 Modalities - Strength Students improve strength by using higher resistance, multi-joint movements, leading to an increase in lean muscle mass and stronger bones. Expect heavy weights, low reps, and slower movements. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573247877549-07S2E7NJSVA82XBIQZS4/MODALITY+STRENGTH+1.jpg Gallery: 4 Modalities - Strength Students improve strength by using higher resistance, multi-joint movements, leading to an increase in lean muscle mass and stronger bones. Expect heavy weights, low reps, and slower movements. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573574241759-WWKY3UR34W48X7AMU8YE/MODALITY%2BHYPERTROPHY.jpg Gallery: 4 Modalities - Hypertrophy Students improve hypertrophy, sometimes referred to as toning, by performing high tension movements to produce a burning sensation. Expect moderate weights, moderate reps, and prolonged muscle tension. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1568813748116-S4M8XM7ISIBCKI5I7SGN/image-asset.png Gallery: 4 Modalities - Strength Using maximal effort to produce force against resistance to improve overall strength. Expect heavy weights, low reps, and slower movements. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573575076979-FEVEN7EQT4T7WEPRL6IA/MODALITY+ENDURANCE.JPG Gallery: 4 Modalities - Endurance Students improve endurance by performing prolonged movements, building the ability to resist fatigue. This aids in reducing the risk of injury and leads to an increased resilience to exercise fatigue. Expect lighter weights, higher reps, and prolonged movements. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1568813810917-JV8N3NV7UA1ERIA6A4KC/image-asset.jpeg Gallery: 4 Modalities - Strength Using maximal effort to produce force against resistance to improve overall strength. Expect heavy weights, low reps, and slower movements. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573248021723-Z8SWY4DL6KEIQWU1PMWJ/MODALITY+POWER+1.jpg Gallery: 4 Modalities - Power Students improve power by performing high speed movements against light resistance or using bodyweight. Quick intervals at a high intensity that will increase the heart rate and also improve cardiovascular endurance. https://www.nextphasestudio.com/gallery-6-phases daily 0.75 2019-11-13 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573235542533-W4D97ZW3BYMA5H9QYQY1/MODALITY+ENDURANCE+1.jpg Gallery: 6 Phases https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573248188710-MQDHIGI1CBU61UOAN2U6/PHASES+ENDURE+%281%29.jpg Gallery: 6 Phases - ENDURE PHASE Prepare to have your strength and endurance tested! Heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573246890054-3WBAVHK7DGBP1LXEQIE8/PHASES+GRIT+%281%29.jpg Gallery: 6 Phases - GRIT PHASE A muscle burning, sweat-inducing workout! Lightweight explosive exercises + moderate weighted muscle toning exercises. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573583543691-ZHNTH4C05W662YBPP832/CONTRAST+PHASE-STEVE.JPG Gallery: 6 Phases - CONTRAST PHASE A perfect blend of sweat inducing cardio and strength work. Lightweight, explosive exercises + heavier exercises to get stronger and more athletic. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573247292920-216FGNUU7UUOPPF5JUMC/PHASES+ELEVATE.jpg Gallery: 6 Phases - ELEVATE PHASE Prepare for muscle burn and fatigue for more muscle tone! Moderate + lightweight exercises that build muscle and increase stamina. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573657472058-8Y9MU0XFHCSNUXZ4Y41L/_85D4750.JPG Gallery: 6 Phases - DRIVE PHASE Time to really sweat! This phase features lightweight, explosive + endurance exercises to promote recovery, but still drive progression. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1573247398132-53JXXXNCSP06PHKAHXOZ/PHASES+-+GAINS+BENCH+PRESS+Liz.jpg Gallery: 6 Phases - GAINS PHASE Get your muscles ready to work! Heavier strength + moderately weighted exercises perfect for triggering strength gains while improving lean muscle tone. https://www.nextphasestudio.com/gallery-personal-training daily 0.75 2019-08-01 https://static1.squarespace.com/static/5a78a58280bd5ec1bf53cf37/t/5d435e8e70e0f00001007139/1564695955091/ Gallery: Personal Training https://static1.squarespace.com/static/5a78a58280bd5ec1bf53cf37/5d435d7808f62b000103c611/5d435d93a896850001c34a04/1564695955091/ Gallery: Personal Training https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696076545-PG498EJ09RDEVK0LP3DP/Orange-arrow-300.png Gallery: Personal Training - Private Training Whether you want to increase your strength, develop lean muscle, or drop some pounds, you can achieve faster results with a personal trainer, who will guide you through customized workouts and help improve your overall wellness. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696088059-P90TF43JMQCR69UID1SA/Orange-arrow-300.png Gallery: Personal Training - Private Training + Classes Love working out in group settings? Your trainer will recommend certain classes to complement your personal training routine so you get the best of both worlds. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696093998-WJB2LF86HZ0TUZVBT32I/Orange-arrow-300.png Gallery: Personal Training - Semi-Private / Small Group Training Grab your BFF, fiance, partner, or co-worker and join us for small group training. From athletic training to wedding/beach prep to parent/child workouts, you will experience the same intensity with while enjoying time with loved ones...and your amazing trainer :) https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696100795-MB9R9J332CB2QR8N0HZT/Orange-arrow-300.png Gallery: Personal Training - In-Home Training Busy schedules or injuries can make it difficult to get to the gym, but your health should not have to suffer. Our trainers will come to you to make your life more stress free. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696105956-JQGUG77KUDBS227X79YB/Orange-arrow-300.png Gallery: Personal Training - Online Training This affordable option allows you to take your workouts on the go and fit your workouts in at a time convenient for you. You can do these exercises in your apartment gym or even when traveling at the hotel gym. Weights will be used in our online training guides so we recommend having a local gym nearby to receive your best results. https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564696111118-ETRYDPHBTQ6TNMFZ4G2T/Orange-arrow-300.png Gallery: Personal Training - Hybrid Training (In-Person + Online) Meet face-to-face with your trainer for increased accountability, encouragement, and attention, while also taking your workouts on-the-go. https://www.nextphasestudio.com/gallery-gift-cards daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699361655-ME4ZCMYBSJFF1AJ1OVBU/image-asset.jpeg Gallery: Gift Cards - 30 Minute Personal Training Session Give someone special a 30 Minute Personal Training Session, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699361655-ME4ZCMYBSJFF1AJ1OVBU/image-asset.jpeg Gallery: Gift Cards - 30 Minute Personal Training Session Give someone special a 30 Minute Personal Training Session, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://static1.squarespace.com/static/5a78a58280bd5ec1bf53cf37/5d4367ce97670500017078e4/5d436ae1e092d600011a24ab/1564698824741/ Gallery: Gift Cards - 30 Minute Personal Training Session Give someone special a 30 Minute Personal Training Session, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click here to purchase your gift card! https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699395266-2UDF7EHFQIX6I573NCJZ/image-asset.jpeg Gallery: Gift Cards - 60 Minute Personal Training Session Give someone special a 60 Minute Personal Training Session, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699463802-3GNXGQRXLBMZKWNBQW11/image-asset.jpeg Gallery: Gift Cards - Semi-Private 60 Minute Personal Training Session Give someone special a Semi-Private 60 Minute Personal Training Session, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699334165-B5GBSL2OLC5G39Q7IUFW/image-asset.jpeg Gallery: Gift Cards - Group Exercise - Single Class Give someone special a Group Exercise - Single Class, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564699447406-U4Y2XI4ZM7BHY1IC8QWV/image-asset.jpeg Gallery: Gift Cards - Group Exercise Package - 5-pack Give someone special a Group Exercise Package - 5-pack, available for use at any Next Phase Studio location: Arlington 571.800.9858 or Bethesda 240.483.0414 Click HERE to purchase your gift card! https://www.nextphasestudio.com/blog daily 0.75 2021-03-04 https://www.nextphasestudio.com/blog/2021/3/4/which-protein-supplement-is-the-best-for-your-workout monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1614901998675-22WQ2POTGSHVDW67I6ZV/derick-mckinney-__QqvTI5Edc-unsplash.jpg Blog - Which Protein Supplement Is the Best for Your Workout? - #eatsmarter. 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Coach Joanne Anderson https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1545264076026-EV9VRDYN67N3DKZX1ZIQ/MichaelS.jpg Arlington Trainers - Trainer/Coach Michael Symanski https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1624793777695-P5EDHEH463KVGY2AC83G/Screen+Shot+2021-06-27+at+7.33.56+AM.png Arlington Trainers - Trainer Chris Crockett https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1619537876624-9HUYYEE9Y181PRZFLF9J/Britney+head+shot.jpg Arlington Trainers - Trainer Britney Hall https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1606243386088-2D4F0OYE0S5G9NOXWA1I/IMG_8956.jpeg Arlington Trainers - Asst manager Karly Ginieczki https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1632250260995-EWQ1KQILM2ZDMVPRELZJ/IMG_4644.jpg Arlington Trainers - Trainer Alana Lassiter https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1571748993238-YUN614BT1CIW59B7BT4O/Radames.jpg Arlington Trainers - Trainer Radames Arocho https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1631113727095-SL9DWLYG727IHIHDD5BU/image0%282%29.jpeg Arlington Trainers - Coach Jordan Ciminelli https://www.nextphasestudio.com/bethesda-trainers daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1616071886515-0PL841EXREUHZNK94NRX/20210317_163359.jpg Bethesda Trainers - Trainer Hillary Hoffman https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1570626786610-XZKCA23WSB4DTAP91D9G/IMG_4736.JPG.jpg Bethesda Trainers - Lead Trainer Kat Trammell https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1605712976662-D8B91GP57UA94M031AZ2/cid%2B0D266D61-8129-4814-AD80-0AE8CB206262.jpg Bethesda Trainers - trainer Isiejah Allen https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538765552120-5R98J6Z1C5WHEGO61URI/Andy-Schaefer.jpg Bethesda Trainers - Founder Andy Schaefer https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1623680901776-7TPCKJ82DZ3RBRVXUUJ0/image1%284%29.jpeg Bethesda Trainers - Trainer Taylor Croyle https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1615839532515-UJVJXHQGZ1D9O3WMSPH5/Training-Ground-Bethesda-27.jpg Bethesda Trainers - Lead Trainer Keren Cepero https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538765410987-7QOKTAB4I4D73BAVRLXW/Camille-Chetrit.jpg Bethesda Trainers - trainer Camille Chetrit https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1538764330219-QLN76D0RNA9CBQCT7D8C/Kazue-Muroi.jpg Bethesda Trainers - Trainer Kazue Muroi https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1615839452632-FYFOUTXHETH324JWNN6C/Training-Ground-Bethesda-26.jpg Bethesda Trainers - Director of Fitness Steve Evans https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1628777536884-B5LH84CY1JLC537YYL9M/Michael%2BHeadshot.jpg Bethesda Trainers - Trainer Michael Sullivan https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1628778872092-VM7RYDCNE20HZXLLFV04/Pic+coming+soon.png Bethesda Trainers - Trainer Tony Miller https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1621962756830-MI68QLC8YUNPG3832E8P/IMG_4637%281%29.jpg Bethesda Trainers - Trainer Gail Dooley https://www.nextphasestudio.com/gift-cards daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1564698037752-LM99IOLCNQC0ANMUPYRV/image-asset.jpeg Gift Cards - Give the Gift of fitness Gift Cards https://www.nextphasestudio.com/personal-training-programs daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1591641550338-HAD8VEOUKP8LYQ5Z25TZ/IMG_4855.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1582233955761-KMYZLBUHZXW2RJ1N0F09/IMG_5319.jpg Personal Training - not only will we help you reach your fitness goals We are invested in your happiness https://www.nextphasestudio.com/nutrition daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1569956864712-WJ6FVT4J0MLHF3L0C0ZQ/Rachel+Engelhart.jpg Nutrition - Registered Dietitian Rachel Engelhart https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1582686279704-XRO17MKBMDPTF3PVJ6X3/Screen+Shot+2020-02-25+at+10.04.18+PM.png Nutrition https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1582679850031-BU8SMIKJWLKRYAJWA49B/Screen+Shot+2020-02-25+at+8.15.54+PM.png Nutrition https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1591223426685-0X5HVVX19YQ5V00E2QVZ/IMG_8126.jpg Nutrition - director of cygma health Bobby Ghadery https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1582686191256-VR605PRPHH0LEBMII2HQ/Screen+Shot+2020-02-25+at+10.02.44+PM.png Nutrition https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1582746943262-I7R2RCNNTO9KLJ85G121/Screen+Shot+2020-02-26+at+2.55.05+PM.png Nutrition https://www.nextphasestudio.com/virtual-personal-training daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5a78a58280bd5ec1bf53cf37/1614861681641-RZP8Q859GD8MDLYW4X31/unnamed.jpg Virtual Personal Training App - 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