Next Phase Fitness Studio is one of the DC area's premier strength training studios


We've taken our Fitness Director’s proven, effective personal training program and applied it to our Signature Circuit classes.

The 6 unique phases below were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing.

The end result is sustainable progression, inevitable results, and training like a personal training client. All in a fun environment fueled by our tight knit community and mission of making you happy!