Personal Training


We offer custom personal training programs designed to get you noticeable results. All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. We deliver personal training programs in the below ways:

Private Training

Whether you want to increase your strength, develop lean muscle, or drop some pounds, you can achieve faster results with a personal trainer, who will guide you through customized workouts and help improve your overall wellness.

Private Training + Classes 

Love working out in group settings? Your trainer will recommend certain classes to complement your personal training routine so you get the best of both worlds.  

Semi-Private / Small Group Training 

Grab your BFF, fiance, partner, or co-worker and join us for small group training. From athletic training to wedding/beach prep to parent/child workouts, you will experience the same intensity with while enjoying time with loved ones...and your amazing trainer :)

In-Home Training 

Busy schedules or injuries can make it difficult to get to the gym, but your health should not have to suffer. Our trainers will come to you to make your life more stress free. 

Online Training 

This affordable option allows you to take your workouts on the go and fit your workouts in at a time convenient for you. You can do these exercises in your apartment gym or even when traveling at the hotel gym. Weights will be used in our online training guides so we recommend having a local gym nearby to receive your best results.

Hybrid Training (In-Person + Online Training) 

Meet face-to-face with your trainer for increased accountability, encouragement, and attention, while also taking your workouts on-the-go.


Types of Training Programs

Small Group Training

Couples/Friends Training

Company Workouts

Apartment Complex Workouts

Family Workouts

Vacation/Wedding Preparation 

Adult/Children Sports Clinic

General Programs

Gain Strength

Fat/Weight Loss

Build Lean Muscle/Tone

Athletic/Performance Training

Foundations of Training

Injuries and Mobility

Pre/postnatal Health

Senior Flexibility/Mobility Training


JUNE personal Training Promotion


Fill out the form below for in-person training, or click here for online personal training. We'll get back to you within 24 hours to set up a free consultation with our Director of Personal Training. Filling out the form is the first step to allow us to identify how we can help you reach your goals and decide on the best plan of action.

Name *
Phone Number *
Phone Number
Arlington Bethesda
What time of day are you available to train? *
Check all that apply.