We offer custom personal training programs designed to get you noticeable results. All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. We deliver personal training programs in the below ways:
Whether you want to increase your strength, develop lean muscle, or drop some pounds, you can achieve faster results with a personal trainer, who will guide you through customized workouts and help improve your overall wellness.
Private Training + Classes
Love working out in group settings? Your trainer will recommend certain classes to complement your personal training routine so you get the best of both worlds.
Semi-Private / Small Group Training
Grab your BFF, fiance, partner, or co-worker and join us for small group training. From athletic training to wedding/beach prep to parent/child workouts, you will experience the same intensity with while enjoying time with loved ones...and your amazing trainer :)
Busy schedules or injuries can make it difficult to get to the gym, but your health should not have to suffer. Our trainers will come to you to make your life more stress free.
This affordable option allows you to take your workouts on the go and fit your workouts in at a time convenient for you. You can do these exercises in your apartment gym or even when traveling at the hotel gym. Weights will be used in our online training guides so we recommend having a local gym nearby to receive your best results.
Hybrid Training (In-Person + Online Training)
Meet face-to-face with your trainer for increased accountability, encouragement, and attention, while also taking your workouts on-the-go.
Types of Training Programs
Small Group Training
Apartment Complex Workouts
Adult/Children Sports Clinic
Build Lean Muscle/Tone
Foundations of Training
Injuries and Mobility
Senior Flexibility/Mobility Training