Become the best version of yourself
Next Phase Personal Training
We offer custom personal training programs designed to get you noticeable results. All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. Explore our program types below.
Gain Strength. Fat/Weight Loss. Build Lean Muscle/Tone. Athletic/Performance Training. Foundations of Training. Injuries and Mobility. Pre/postnatal Health. Senior Flexibility/Mobility Training
Small Group Training
Couples/Friends Training. Company Workouts. Apartment Complex Workouts. Family Workouts. Vacation/Wedding Preparation. Adult/Children Sports Clinic.