Become the best version of yourself

Personal Training


Next Phase Personal Training

We offer custom personal training programs designed to get you noticeable results. All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. Explore our program types below.

General Programs

Gain Strength. Fat/Weight Loss. Build Lean Muscle/Tone. Athletic/Performance Training. Foundations of Training. Injuries and Mobility. Pre/postnatal Health. Senior Flexibility/Mobility Training

Small Group Training

Couples/Friends Training. Company Workouts. Apartment Complex Workouts. Family Workouts. Vacation/Wedding Preparation. Adult/Children Sports Clinic.


Fall Personal Training Promotion

Signature Circuit On-The-Go • Click Here

Interested in Personal Training?

Fill out the form below for in-person training, or click here for online personal training. We'll get back to you within 24 hours to set up a free consultation with our Director of Personal Training.

Name *
Phone *
Which location are you interested in? *
What time of day are you available to train? *

We also offer Corporate Wellness Programs! Arlington 571.800.9858 | Bethesda 240.483.0414