Next Phase STudio

Upcoming Events


Charity Social Fitness Crawl | Saturday, August 10th

1:30pm to 4pm

Join us for a Sweat Crawl at 3 local fitness studios in North Arlington, followed by post workout snacks and a meet and greet with adoptable dogs from Operation Paws for Homes! Participating fitness studios: Next Phase - Strength Training class, Lava Barre - Barre class, & Good Sweat - Spin Class.


SASS 1: Fundamentals of Women’s Self Defense Workshop | Saturday, August 17th

1pm to 4pm

Empowerment begins here! Get into the heart of SASS with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your assailant. No prior training is required.