Next Phase STudio

Upcoming Events

 

Charity Fitness Class | Saturday, September 28th

12:45-1:45pm

Join us for a 50 minute circuit class at Next Phase Arlington! This class will combine cardio and strength training for a total body workout. This is a fundraising event in partnership with Hyatt Centric Arlington with proceeds to benefit the Aga Khan Foundation and Save the Children. All participants will also be entered into a raffle to win a complimentary two night stay at Hyatt Centric Arlington.

 
 

SASS 1: Fundamentals of Women’s Self Defense Workshop | Saturday, November 23rd

1pm to 3pm

Empowerment begins here! Get into the heart of SASS with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your assailant. No prior training is required.