Next Phase STudio

Upcoming Events


JAM’D STRENGTH & CARDIO CLASS | Sunday, November 3rd

10:15am to 11:05am

Coaches Josh and Michael team up to bring you a strength and cardio 50 minute class. Check out our schedule to book this class in advance before it fills up!


SASS 1: Fundamentals of Women’s Self Defense Workshop | Saturday, November 23rd

1pm to 3pm

Empowerment begins here! Get into the heart of SASS with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your assailant. No prior training is required.