OUR PROGRAMMING

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Our new programming features 6 different phases that rotate on a weekly basis. Each phase is a unique combination of different strength modalities that will keep your workouts varied and your body progressing.

-ENDURE PHASE-

Heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.

-GRIT PHASE-

Lightweight explosive exercises + moderate weighted muscle toning exercises.

-CONTRAST PHASE-

Lightweight explosive exercises + opposing, heavier exercises to improve power and build strength.

-ELEVATE PHASE-

Moderate + light weight exercises that focus on toning and endurance.

-DRIVE PHASE-

Lightweight, explosive + endurance exercises to truly deload but still engage your body to drive progression.

-GAINS PHASE-

Heavier strength + moderately weighted exercises perfect for triggering strength gains while improving lean muscle tone.

 
 

In addition to classes, we also offer:       

Personal Training

Customized Corporate Wellness Programs