OUR PROGRAMMING

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Next Phase is one of the DC area's premier strength training studios. We've taken our director of Personal Training's proven, effective strength program and applied it to our Signature Circuit classes. The 6 unique phases below were created by incorporating and combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep your body guessing. The end result is sustainable progression, inevitable results, and training like a personal training client in a fun environment fueled by our tight knit community and principal goal of making you HAPPY.

-ENDURE PHASE-

Heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.

-GRIT PHASE-

Lightweight explosive exercises + moderate weighted muscle toning exercises.

-CONTRAST PHASE-

Lightweight explosive exercises + opposing, heavier exercises to improve power and build strength.

-ELEVATE PHASE-

Moderate + light weight exercises that focus on toning and endurance.

-DRIVE PHASE-

Lightweight, explosive + endurance exercises to truly deload but still engage your body to drive progression.

-GAINS PHASE-

Heavier strength + moderately weighted exercises perfect for triggering strength gains while improving lean muscle tone.

 
 

In addition to classes, we also offer:       

Personal Training

Customized Corporate Wellness Programs