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Specialized Group Exercise

A local fitness studio dedicated to delivering various formats of high-quality classes without the restrictions of a membership.

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Our Classes

We offer a variety of classes covering many styles and skill levels. Here are just a few. View them all, or click one below to learn more!

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The Instructors

At Next Phase, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less). Our instructors are happy to speak with you about any specific needs that you might have. Here at Next Phase, it's all about you! Come get a workout with a certified specialist at the fraction of the cost of personal training.

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Meet Our Staff

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Courtland Willman


Zumba , Dance Cardio , TRX

Private Events

Host your next corporate team building retreat, dynamic cocktail reception, or a private party at Next Phase!

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Free Consultation

As part of our Next Phase family, get a FREE consultation with our Physical Therapist, Dr. Zac Cohen of Cohen Health & Performance!

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Getting Here

Next Phase Studio
7610 Old Georgetown Rd.
Skywalk Level
Bethesda, MD 20814


In the heart of downtown Bethesda, we're located on the same block as the Metro, directly above Chipotle on Old Georgetown Rd. Here are our access points:

-Elevator bank between &pizza and Chipotle
-Stairwell at Woodmont & Edgemoor
-Stairwell at outdoor lounge by Chipotle
-Skywalks over Old Georgetown Rd, Edgemoor Rd.


Low-cost Public Garage right below studio (only $0.80/hr). Entrances on Woodmont Ave & Edgemoor Rd. Take the elevator to Skywalk Level.


Red line to Bethesda; Left after big escalator; Walk one block.

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