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Lots of classes.
Tons of Fun.

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Why Next Phase?

Walk into our studio, and everybody will know your name - we'll even cue the Cheers theme song! Ok, no we won't - but we will treat you like family because once you sweat with us, you're part of the #NPfam! Other reasons we rock:

  • No contract required - ever
  • Top Rated on Yelp
  • Flexible packages and subscriptions
  • Widest variety of workout classes in the DMV
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Our Classes

We offer a variety of classes covering many styles and skill levels. Here are just a few. View them all, or click one below to learn more!

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Upcoming Classes
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The Instructors

At Next Phase, our classes are focused on your needs. We offer a variety of classes and instructors, all of whom have many different certifications and lots of experience in a variety of fitness disciplines. Each of our classes emphasizes working to improve your current fitness level, and modifications are offered for those who want more (or less). Our instructors are happy to speak with you about any specific needs that you might have. Here at Next Phase, it's all about you! Come get a workout with a certified specialist at the fraction of the cost of personal training.

Meet the Instructors

Meet Our Staff

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Kelly Niland


Tabata-lates , Barre Bootcamp

Private Events

Host your next corporate team building retreat, dynamic cocktail reception, or a private party at Next Phase!

Additional Info
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Getting Here

Next Phase
2009 14th St. N., Suite 2
Arlington, VA 22201

Studio is on corner of 14th and Taft.
Entrance is on Taft St.


We're located just off route 50 on N. Courthouse Rd. Make a right on 14th St. N and go 2 blocks and you're here! We're on the corner of 14th and Taft.


Street parking available, and the courthouse public lot is a block away on N. Courthouse Rd.


Orange Line to Courthouse stop. Escalator to Courthouse Plaza and then just follow 14th St N 2 blocks.

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