we want to be Your third place
noun: a place away from work and home where you’ll feel comfortable and happy.
Give us a try and see what we mean.
“Every time I walk into the studio now, I know I am walking into a fun and supportive community rather than feeling like a number in the group.”
Reach your fitness goals with community and support.
We’re a one stop shop for personal training and nutrition.
We don’t have contracts because we believe your happiness will keep you coming back.
Important update to our next phase brand
Next Phase - As of 12/1/2021, we are now operating under our Training Ground brand!
Training Ground - Exclusive Personal Training facility and a co-op for trainers.
TRAINING GROUND
At Training Ground, our goal is to make you look forward to coming to us for your workouts. To do so, we’ll match you with the best trainer to help you hit your goals and provide a supportive, positive community to keep you progressing without a contract!
IN-GYM AND VIRTUAL PERSONAL TRAINING
All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals.
CORPORATE WELLNESS
Keep Health & Fitness present at the workplace for healthy, happy employees.
NUTRITION
Weight Loss/Management, Toning, Adding Lean Mass
TRAINING GROUND bethesda
Exclusive Personal Training - No Gym Memberships, No Contracts.
877.801.5566
4940 Hampden Ln, Suite 200
Bethesda, MD 20814
We offer custom personal training programs designed to get you noticeable, lasting results.
Sign up for a free consultation to learn more!
Personal Trainers: Looking for a place to train your clients? Click here to contact us.
training ground ARLINGTON
Exclusively Personal Training, Nutrition
571.858.5451
850 N Randolph St.
Arlington, VA 22203
Interested in being a trainer at our newest facility?
Interested in more information about Personal Training?
Work out at home today!
A peek into our Signature Circuit
Our 6 unique phases were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance.
Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing.
Our mission is to spread happiness through health by providing our clients with results in a comfortable, community-focused environment.
Our clients know that we genuinely care about them, and our staff embodies that value.
We like to have fun, but we also get results.
“This has allowed me to continue to participate in competitive sports at a high level and to significantly reduce sports-related injuries. ”